Atkins Diet
Atkins Diet
What happens after you've done the Atkins diet and return to a normal diet and healthy?
I will to the induction phase of Atkins food (2 weeks) to start my Weight Loss – however, can someone tell me what happens When you return to a healthy diet low in fat later? I do not want to put any weight loss again. I know that the best way is to exercise and a healthy diet from the beginning, but above is an option that I see, I appreciate it if someone who has done similar can talk about experiences. Thank you!
I did it correct, and if they do not eat more to put weight back on as they say. I went on Atkins to take off a few pounds fast. I lost 7 pounds in 2 weeks, then I went on a diet 1300 calories / day. I not increase weight, which has continued to Lose Weight. However, I used this http://ifinallydidit.wordpress.com/ to help suppress appetite so you do not overeat because I had the bad habit of doing. Good luck! 
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